Most people exercise to lower those extra pounds and tone their bodies. Also, to improve their health and quality of life. But, “Did you know that exercise is also good for improving the skin?”
This is how you do it: take care of your health, your body, and have a radiant skin; all at the same time. Do not miss out why exercise is good for your skin then!
Exercise leaves the skin radiant
Exercise increases body temperature, causing the pores to dilate. And the sweat helps to remove the dirt and oils that remain on the face. And this helps to reduce acne!
In addition, physical activity stimulates blood circulation, and thus increases the amount of oxygen that flows through the skin. This helps the skin get brighter and helps retain the effects of skin care products.
We all know that daily exercise helps reduce stress, generating more rest at night. This is ideal for the skin, as lack of sleep and stress can harm it. Plus that good rest helps prevent dark circles and bags in the eyes.
Exercise tones the muscles and that keeps the skin firm and young. This happens because the strong and firm muscles support the skin better, making it look more elastic.
And let’s not forget that exercise can help reduce the appearance of cellulite, although it does not eliminate it completely, and it is because it improves the appearance of the skin. What is certain is that it prevents the appearance of cellulite.
Protect the skin if we exercise
However, and despite these benefits, it is important to protect the skin during exercise. If you exercise outdoors, use sunscreen to protect your skin from UV rays.
If you suffer from irritations, it is best to wear appropriate clothing and materials to protect your skin. If you suffer from skin irritation and rashes, wear loose clothing and bathe right away after exercise, as sweating can irritate the skin or generate acne.
If you suffer from psoriasis or eczema, it is best to exercise in air-conditioned locations that help keep your skin cool to avoid sweating too much.
If we take these recommendations into account, the exercise is really good for the skin, leaving it more elastic, young and radiant. And it’s also good for general health.
Now that you have another benefit to exercise, do not hesitate!