Many doctors advise their patients to drink a glass of red wine a day because it is good for health.
Most follow that advice to the letter but do not always know the real reasons why professional recommends that action, simply fulfilled by who says it.
Know what the benefits of drinking wine every day.
A daily cup, the special recipe
The wine is healthy when drinking in appropriate amounts (which, according to experts, is one drink per day). But be careful, because it is not any wine, but they must be red.
Nor is it a matter of consuming it at the time you want: must be at dinner or lunch(best first, as a matter of convenience If you are working to have scented wine in the mouth there is nothing good.).
All this is then completed several studies in which it was stated that a glass of red wine a day helps prevent many cardiovascular diseases in both men and women.
Also, it treats diseases and disorders such as diabetes, dementia, and osteoporosis.
While wine is one of the drinks world’s oldest alcohol, they not so long ago have been discovered these advantages.
Before he drank only to have fun, relax, accompany banquets or enjoy a different concoction.
Benefits of wine daily
These are the advantages confirmed about drinking a glass of red wine per day:
It reduces the risk of death from various causes
In Europe, researchers claim that eating 22 to 32 grams of alcohol per day has a “protector” of health, effect preventing mortality for many causes.
In Denmark, France and England also said that drinking wine in moderation is better than beer or other alcoholic beverages.
Reduces the effect of smoking
Wine serves to regulate the damage generated by the snuff in blood vessels, whether to relax or vasodilate.
Especially, has positive effects on the endothelium, a layer of cells that reduce friction between lymphatic and blood vessels, and the heart.
Preventing cardiovascular disease
It is one of the best-known effects of red wine, consumed as long as the proper ratio according to regularly.
The scientists say that red wine reduces the chance of developing heart disease, reducing the production of cholesterol bad (LDL) and increasing good (HDL).
It has anticoagulant and antithrombotic effects
This is achieved not only drinking wine every day but has been detected that sporadic consumers have fewer protein fibrinogen, which promotes the formation of blood clots.
This is one of the diseases caused by degeneration of the arteries. The wine can counteract their symptoms and can even prevent it from appearing.
Atherosclerosis occurs when blood vessels lose their ability to relax.
The spirit of this drink helps vessels stay healthy through the formation of nitric oxide, a key substance in the vascular relaxation.
Blood pressure equilibrates
While it is known that excessive alcohol consumption causes hypertension, a glass of wine per day (150 ml) has the opposite effect for people who suffer from this problem because of the low pressure after a meal.
Reduces the formation of kidney stones
The daily intake of red wine reduces the risk of developing kidney stones.
Prevents the onset of Alzheimer’s disease
the research showed that resveratrol (a compound in red wine) produces neuroprotective effects, helping this condition does not develop.
Among other advantages of wine, are:
- Prevents dementia.
- Reduces the risk of rheumatoid arthritis.
- Prevent flu and colds.
- Minimizes the chance of suffering from throat cancer.
- It helps keep you awake or wake.
- It serves to digest.
- Improves blood circulation.
- Reduces the risk of diabetes.
- Prevents premature aging of the memory cells.
- Improves varicose veins.
- Prevents prostate cancer.
- Promotes the assimilation of proteins.
- Improves skin.
- Help the vision and prevents diseases such as diabetic retinopathy.
- It reduces pain and discomfort of the emerods.
- Decreases allergies for its antihistamine properties.
- Prevents the formation of blood clots.
Why red wine?
Many will wonder why it has to be red wine and no other (pink, white, sparkling). The reasons are varied.
To do so, better to know a little more about this drink.
It is made with the juice of purple grapes, which are harvested from vines in the process called vintage.
Clusters can be harvested by hand or with scissors, and also special machines.
Fine wines have a more manual and homemade process, from planting and care of the vine, through the collection, transportation, and clothing.
Winemaking is carried out by maceration, then pressing, fermentation, racking, clarification, and bottling.
Another reason why wine is good for health is due to a number of polyphenols present (derived from the skin and seeds of grapes).
The properties of these stress the protection of the heart. How? Eliminating free radicals.
White wine, for example, is made with pulp only, it does not contain these substances.
Depending on the variety of grape, the amount of sun and the land where they grew the grapes or the alcohol concentration, will more or fewer polyphenols.